Tuesday, March 30, 2010

13more days to go...
for Nationals ...

10 more training days...
so.. today's Tue...
hmm

need to plan already sia

T - shoulders,traps,biceps
W - chest,abs
T - back hamstring
F - off
S - quads, calves, abs
S - back triceps
M -
T - whole upper body workout
W - whole lower body workout
T - rest day
F - rest day, carb loading dya, weigh-in
S - competition day
S - junking day, photoshoot

whew...
then done...

tiring though..
then im gonna gain another 10-15kg of mass til the next competition.


~~~~


Posted by wOoT....!! never u MiNd.. at 9:13 AM

Profile

Fazul Idham Bin Ibrahim
01051990
Ngee Ann Poly Electrical Engineering
Graduating in 2010
Complicated life

What I need in life

> Hit 60kg of mass - DONE
> Hit 65kg of mass - DONE
> Get a degree cert
> To last with my baby Fizah til marriage
> To be rich
> To be loved by you entirely

Make some sense

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Picture Eric Sim
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